"Don't let your struggle become your identity."
Trauma Information and Healing
Anxiety
Self Care
Apps
Insight Timer - App for sleep, anxiety and stress.
MyLife - Slay your stress, get more sleep or find your calm with short mindfulness activities tuned to your emotions.
Headspace - Meditation and mindfulness for any mind, any mood, any goal.
Smiling Mind - ÂÂA daily mindfulness and meditation guide at your fingertips.
The LifeLine App - Access and guidance to support for those suffering in crisis and those who have suffered the devastating loss of a loved one from suicide.
MoodTools - Depression Tools
Websites
Beginner's Breathing Meditation - The Inner Health Studio is a website with meditation scripts and worksheets geared towards developing coping skills.
Mindful Magazine (Mindful.org) - From helpful infographics to tips in mindful living, meditations, and living mindfully at work, this website boasts a varied selection of tools and helpful articles.
Tiny Buddha - This website hosts a collection of articles, quotes, and forums for cultivating a more mindful and inspiring life.
Live and Dare - Mindfulness tools and resources to master your mind including ways to release negative emotions, a map for living, meditation techniques and more.